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Aerial Dance Fitness

Discover a workout that combines aerial apparatus, dance movements and extensive contortion based flexibility for regular (non-dancers) people. This class is fun yet challenging. The apparatus are Hoop, Hammock and Silk (Tissu). You will be given exercises that will develop your strength (yes, you don't need to cross-train at the gym, to get your pull-ups). Recommended for regular people of all ages (including those in their 60's), as the sessions are customized according to your performance. This is definitely a No-Stress class.

days: Wednesday, Thursday, Friday, Saturday
time: 7:30pm - 9:00pm
price: $80/ 4 classes with a one-time registration fee of $25.00. Single class is $25.

location: Dance Asylum
2777 Bristol
Costa Mesa, CA 92626

instructor: Ruby Karen

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