dance class

Yoga 4 Dancers

This class uses the practice of Kundalini yoga to balance and enhance the graceful wellbeing of the dancer. It is designed to both nurture those who have undergone years of rigorous dance training within demanding environments, and empower new dancers with the courage to uncover their full potential.

You will learn:

* Powerful breath techniques targeted for dancers to provide you with increased physical endurance.

* Yogic sets and meditations selected specifically to keep you fully present in the excellence of your movements and free from mental distractions.

* Chakra practices to layer your dancing with the expansive range of your emotions, sexuality and intuition while keeping you connected you to your core power.

* New ways of viewing yourself as a dancer that will make performing and dancing in a group setting more enjoyable.

www.yoga4artists.com