dance class

Contemporary Class in Hollywood

This class for intermediate to advanced dancers. Warm up will be designed to strengthen and awaken the body. Organizing and aligning, creating a strong center using principles of dance, yoga, pilates, dance conditioning, and ballet. Softening and articulating for suppleness using release technique and exercises to sequence and segment the spine. The second half of class, we will dance from the inside out, and the outside in, working on simple gestures to complex movement phrases.